PAARL PLAYS HOST TO ‘THE ROCK’ TRAIL FEST AND MTB STAGE RACE

Paarl’s biggest mountain-bike and trail run festival comes to Spice Route Destination and Rhebokskloof Estate over the weekend of 28-30 September 2018 with lots of entertainment and fun activities to cater for mountain-bikers and trail runners as well as their families. To view the official The Rock promotional video, go to: https://vimeo.com/273857541 “The Rock” Mountain

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Fedhealth IMPI Challenge supports local charities

Seen here:  The Prochorus team at the 2016 Fedhealth XTERRA.  Photo Credit:  Tobias Ginsberg   The Fedhealth IMPI Challenge in Cape Town proudly supports five local charities including Prochorus Community Development Centre and the Woodside Special Care Centre. Started in 1996, Prochorus is a community-based organisation that offers sustainable programs to ensure that every person has

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Man vs Machine

The uniqueness of a train race is that it pits man’s strength against a machine, and not just any old machine, but that of a steam engine! A race that caters for individual or team participation. A race which fosters team spirit and tests determination in hope of man being victorious over machine. The Steam Train

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Snapping Hip Syndrome

What is Snapping hip syndrome? Snapping hip syndrome is a condition where one feels snapping sensation in the hip while walking, getting up from a chair or while swinging the leg around. This is accompanied by popping or snapping noise. Pain and discomfort is felt in some cases. This pain decreases with rest and diminished

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